My Acne Remedies

If you're going to do everything you can for your acne, you might as well be sure that you're getting all the vitamins and minerals you need. Add the following supplements to your diet on a daily basis for help with your acne:

• Linoleic acid: Acne can be caused (or at least aggravated) by a deficiency in linoleic acid, so be sure you're getting enough.
• Zinc: Helps boost the immune system, which aids your body in fighting off acne-causing bacteria
• Vitamin C: Also important for the immune system, and helps rebuild tissue (which is good for avoiding scarring)
• Multivitamin: Make sure your multivitamin has b-complex which is important for a wide range of bodily processes. Helps to balance out anything that is out of whack so your body can be in tip-top shape.