My Acne Remedies

There's plenty of research out there saying that diet has nothing to do with acne. However, there's also plenty of stories we've all heard from people swearing that certain foods cause outbreaks. Scientific research doesn't always have the whole picture, and we must keep that in mind. Following the rules of a healthy diet may or may not help your acne, but it certainly won't hurt your health in general. Therefore any acne sufferer that wants to get rid of acne should be mindful of what they eat. (more...)

Diet can affect the severity of your acne. If you have acne try eating foods with a low glycemic index. A google search will show you what foods these are. It won't totally cure your acne, but it can help.