fish oil

the acne fix

I mix 1/2 cup extra virgin olive oil mixed with a couple capsules of omega-3 fish oil and about a teaspoon tee tree oil I put this on after my shower every night. I also take omega-3 fish oil capsules along with a multi-vitamin.I am 26 and still breakout it doesn't seem to matter what I use. I learned that omega-3's are an anti-inflamitory and tea tree oil is antibacterial and dries the skin so I tried this combination and it worked wonders!!! I still have the ocasional pimple but no more cystic acne and healing time down to a couple days

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